"Good food is the foundation of lasting health."
Nourishing your body should feel EMPOWERING, not
overwhelming.
My goal, as your Nutritionist, is to make lasting changes feel achievable —no matter your routine or budget—so you can enjoy greater health and wellbeing.
It is time to move away from the idea that excess weight or suboptimal health stems from some character flaw, and instead understand that it is an energy metabolism issue, often related to our individual tolerance of carbohydrates.
I'm here to help you
achieve your health goals using a lower-carbohydrate, healthy fat lifestyle, in a way that
works for you.
About Tovie
I'm a qualified nutritionist with a Bachelor's Degree of Food and Nutrition, and additional
professional training in the clinical application of low carbohydrate, healthy fat (LCHF)
nutrition, under Prof. Tim Noakes. I am a member of Nutrition Network and the Nutrition
Society of Australia. My passion is helping people reach their health goals by focusing on
the nourishing, natural foods that our bodies were designed to thrive on.
My goal is to take the stress and confusion out of dietary change by helping you navigate the
obstacles that might be standing in your way. I'll show you how to enjoy nutrient-dense, delicious,
and budget-friendly foods—without spending hours in the kitchen or hunting down complicated ingredients.
I believe good health should be accessible to everyone. Let's walk this journey together on your
Pathway to Health.
Do you want to feel confident and informed about the choices
we make together, knowing they're supported by evidence-based science?
I believe in using proven, research-supported methods to
guide you, so you can trust that the advice you're receiving is grounded in the latest nutritional research.
Disclaimer
This website is for general informational purposes only. As a Nutritionist, Tovie does not
diagnose, treat, or cure any disease or condition. The information provided is not
intended to substitute for the advice, treatment and/or diagnosis of a licensed medical
practitioner. You are strongly advised to seek the advice of a medical doctor before
beginning a weight loss effort to rule out any rare conditions or contraindications with
your health or medications. If you are on blood pressure, cholesterol or diabetes
medication, you may need to lower your medication as a result of following a
well-formulated diet, therefore regular monitoring by your GP is essential.
