Pathway to Health Nutrition is dedicated to educating individuals in the art of low carbohydrate nutrition and personalised fasting to achieve improved metabolic health
and weight management. Both of these protocols have repeatedly demonstrated success in
avoiding chronic diseases such as obesity, insulin resistance, diabetes, polycystic ovarian
syndrome (PCOS), fatty liver disease, high blood pressure, and poor cardiovascular health.
Other benefits include:
Enjoying a wide range of delicious whole foods;
Increasing GLP-1, and other satiety hormones, naturally;
Hormonal balance and menstrual cycle regularity;
Immune health improvement;
Balanced blood sugar to eliminate energy slumps;
Improved sleep quality.
Every person’s journey to health is different. This is due to
individual differences in life stage, environment, medical history, physical activity,
stress levels, and dietary preferences. That is why we design a nutrition strategy that is unique to your specific needs and goals.
Nourishing your body should feel EMPOWERING, not
overwhelming.
Our goal is to make healthy, lasting changes feel achievable—no matter your routine or budget—so you can enjoy
greater health and wellbeing. We use proven, evidence-based methods to
guide you, so you can trust that the advice you are receiving is grounded in the latest nutritional
research.
Here to Help You
Tovie is a qualified nutritionist and metabolic health coach, completing her degree in Food
& Nutrition at La Trobe University, Australia. She has since undertaken further training in
Low Carbohydrate Healthy Fat Eating through the Nutrition Network, and has become a
certified Nutrition Network Advisor. In addition, Tovie has attained certification as a
fasting coach, with Dr Mindy Pelz’s “Fast Like A Girl” Certification Programme.
Having used these protocols herself for many years, Tovie overcame her own personal health challenges
with chronic digestive issues, recurrent infections, and menopausal symptoms.
Tovie understands potential feelings of stress and confusion when making dietary changes, and
she is excited to help you navigate any obstacles that might be standing in your way.
Her passion is helping people reach their health goals by focusing on nutrient-dense, delicious,
and budget-friendly foods—without spending hours in the kitchen or hunting down
complicated ingredients.
Good health is accessible to everyone. Let’s walk this journey together on your Pathway to Health.
Do you want to feel confident and informed about the choices
we make together, knowing they're supported by evidence-based science?
Pathway to Health Nutrition uses proven, research-supported methods to guide you, so you can trust that the advice you're receiving is grounded in the latest nutritional research.
Client Success Stories
“For decades I experienced daily stabbing belly bloat, itchy skin, and the “hangry’s”
(dizziness, irritability, sweating, & weakness when hungry). Doctors tests would report
that I was “fine”, and the only advice I’d leave with was “try to lose a few kilos”. A
consultation with Tovie revealed the true state of my health and a plan to fix it. I
finally felt heard and confident that I was in the right hands. Tovie’s knowledge and
expertise has turned my health around, and she is always there with her compassionate
support. It is a gift to no longer be uncomfortable in my own body. In addition to those
wonderful benefits, I did manage “to lose a few kilos” and have kept them off. I wish
more people could enjoy the same benefits that I now do. I couldn’t be more grateful.”
“Since menopause I've been struggling with my ever-increasing weight, eating habits, and
brain fog. I really appreciated the way Tovie explained the science behind the keto
lifestyle, going at my pace and answering all my questions. Her knowledge is obviously
extensive and she keeps up-to-date with the latest research and information. I found the
resources and graphic meal plans clear, useful, and fun, as were the follow-up
appointments and weekly check-ins to keep me on track. I've lost 5lbs in the last month.
I feel very comfortable with my new eating regime and am confident that, with Tovie's
on-going support, I can keep going in the right direction. Tovie is compassionate,
relatable, and knowledgeable, and I would recommend her to anyone stuck on their health
journey.”
Disclaimer
This website is for general informational purposes only. As a Nutritionist, Tovie does not
diagnose, treat, or cure any disease or condition. The information provided is not
intended to substitute for the advice, treatment and/or diagnosis of a licensed medical
practitioner. You are strongly advised to seek the advice of a medical doctor before
beginning a weight loss effort to rule out any rare conditions or contraindications with
your health or medications. If you are on blood pressure, cholesterol or diabetes
medication, you may need to lower your medication as a result of following a
well-formulated diet, therefore regular monitoring by your GP is essential.
